Through the MESS that has been otherwise known as 2020, I have been running through some of the most stressful times. Not only has work been on overload, tensions have been high, disruptions to our entire families routines, unexpected changes in our family plans, combined with the chaos that has been happening in our world,… Continue reading Bouncing Back from Burnout
A few years ago, I spoke with a friend about the possibility of becoming a life coach. We both agreed how amazing that would be. However, we also were struggling to cover bills and the cost of the courses were a bit too much. Transparency y'all! Fast forward a few years, I'm one semester shy… Continue reading
Anxiety sucks. There are no if, and or buts about it. Anxiety is difficult to live with and even harder to overcome. However, it is possible to overcome it- you just have to do the work. Your anxiety will not go away until you understand that you have to dig down deep and find what… Continue reading Overcoming Anxiety
Some things happen in life that we can’t always understand. Often times we are left wondering, why me? Why can’t I be healthier? Why can’t I be more financially stable? Why can’t I have that settled peace of mind? The problem with those thoughts is that they are centered in self-comparison. We each choose our… Continue reading We Are Living Our Choices
What is it about authenticity that we love so much in others, yet fear the most in ourselves? When we show the world our true selves we open up to the cruelties of the world. We allow ourselves to be vulnerable and beneath the surface- that is what is so frightening. For some, they view… Continue reading Embracing Authenticity
